Weigh In record (no journal entry) for 25 August 2019
|
146.0 lb
Lost so far: 29.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
2117 kcal
|
Fat: 150.28g | Prot: 81.52g | Carb: 126.23g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Extra Large Virginia Peanuts made with Pure Sea Salt, Scrambled Egg, Sugar. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), Crystal Farms Spiral String Cheese, KFC Fried Chicken Breast, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Sugar, Crystal Farms Spiral String Cheese, Butter, LouAna Pure Coconut Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|