Weigh In record (no journal entry) for 25 August 2019
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113.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1743 kcal
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Fat: 70.77g | Prot: 92.92g | Carb: 186.36g.
Breakfast: Zapekanka mit Magerquark, Kerrygold Extra Ungesalzen, Aldi Kaiserbrötchen, Dovgan Gezuckerte Kondensmilch, Aldi Nuss-Rosinen Schwarzbrot, Alpenmark Cremia Balance, Kaffee mit Milch, Herta Finesse Putenbrust, Gouda, Erdbeermarmelade, Aldi Skandinavischer Räucherlachs. Dinner: Brokkoli, Fladenbrot Rollen Pilze Hänchen, Salat Olivje, Omelett, Hähnchenbrustfilet, Dovgan Buchweizen (Gekocht). Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Manner Cocos, Wassermelone. more...
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losing 1.3 lb a week
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