Weigh In record (no journal entry) for 25 August 2019
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1972 kcal
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Fat: 65.48g | Prot: 84.80g | Carb: 266.56g.
Breakfast: Chiquita Banane, Kaffee. Lunch: Marabou Black Saltlakrits, Kaffee, Rote Paprika, Tomaten, Edeka Romanasalat, Ener Bio Tomatenmark, Mondo Italiano Tomaten, Edeka Rinderhackfleisch, Alnatura Kokosöl Nativ, Getrocknete Tomaten, Zwiebeln. Dinner: Marabou Black Saltlakrits, Hokkaido Kürbis, Mönchshof Naturtrüb's Alkoholfrei, Süßkartoffel. Snacks/Other: Leichter Genuss Körnige Frischkäsezubereitung, Schneekoppe Leinöl Kaltgepresst, Kaffee, Brombeeren. more...
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1627 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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