Weigh In record (no journal entry) for 25 August 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1518 kcal
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Fat: 77.23g | Prot: 78.69g | Carb: 124.25g.
Breakfast: Aceite de Oliva Extra Virgen, Queso Cottage, Hero Mermelada Diet Melocotón, Pan de Pueblo, Antonio Alvarez Jamón de Trevélez. Lunch: DIA Chocolate Negro 74%, Harina de Trigo Integral, Aceite de Oliva Extra Virgen, Boquerones Fritos, Bio Organic Gazpacho Tradicional . Dinner: Bizcocho Avena, Espelta, Plátano, Hacendado Lomo Embuchado Extra, Queso Brie, Huevo, Prozis Lean Bagel Multigrain. Snacks/Other: Sandía, DIA Biscotes Integrales, Hacendado Mejillones en Escabeche, Uva. more...
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losing 5.4 lb a week
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