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DOesterlin
Journal
22 Jan 13
DOesterlin's Journal, 22 January 2013
DOesterlin's Profile
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Ok turning the right way ... stay strong ...
236.0 lb
Lost so far:
4.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1534 kcal
Fat: 60.88g | Prot: 124.07g | Carb: 124.69g.
Breakfast:
Total 2% Greek Yogurt with Strawberry.
Lunch:
#6 Famous Roast Beef & Provolone on White (Regular).
Dinner:
Ceasar Salad Kit, Baby Carrots, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Spicy Party Mix.
more...
3057 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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