Guipo's Journal, 12 August 2010

209.4 lb Lost so far: 27.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 11.55g | Prot: 22.00g | Carb: 113.19g.   Breakfast: Bananas, Sugar. Lunch: Broccoli Beef, Wonton (Meat Filled Fried Won Ton), White Rice (Medium-Grain, Cooked). more...

2753 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...