Weigh In record (no journal entry) for 12 August 2010
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188.2 lb
Lost so far: 61.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1966 kcal
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Fat: 59.82g | Prot: 89.17g | Carb: 274.57g.
Breakfast: power bar, egg whites. Lunch: flatbread, pork shoulder. Dinner: gnocchi alla. Snacks/Other: strawberry bar, strawberries, 100 calorie popcorn, breyers caramel, frosted mini. more...
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3178 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 7 hours and 57 minutes, Driving - 2 hours, Sleeping - 7 hours and 23 minutes, Resting - 6 hours. more...
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losing 12.6 lb a week
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