Pairdeuces's Journal, 22 January 2013

148.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 50.25g | Prot: 86.63g | Carb: 116.72g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Cookie, Wheat Crackers , Chicken Noodle Soup Low Fat (Large). Dinner: Greek 100 Yogurt - Vanilla, Kidney Beans (Canned), Ground Beef. more...

2203 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...