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UK cats
Journal
21 Jan 13
UK cats's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
155.0 lb
Lost so far:
23.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1355 kcal
Fat: 40.00g | Prot: 63.12g | Carb: 190.94g.
Lunch:
French Baguette (Side Portion), Smoked Turkey Breast Sandwich on Country Bread, Low-Fat Chicken Noodle Soup.
Dinner:
chickfila cole sla, chickfila grilled chicken sandwich.
Snacks/Other:
chocolate cake, Nonfat Smart Pop Butter Popcorn Mini Bags.
more...
2008 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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