Weigh In record (no journal entry) for 22 January 2013
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2232 kcal
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Fat: 83.22g | Prot: 85.33g | Carb: 260.56g.
Breakfast: Apple Turnover Nonfat Yogurt. Lunch: 12 Grain Bagel, Cream Cheese. Dinner: Chicken Tenders, Ginger Sesame Dressing, Chicken Tenders, Grilled Chicken (Skin Not Eaten), Mixed Vegetables (No Salt), Capellini, Mixed Salad Greens. Snacks/Other: 10" Chocolate Xtreme Blizzard Cake. more...
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2596 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
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gaining 0.0 lb a week
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