Weigh In record (no journal entry) for 22 January 2013
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1956 kcal
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Fat: 39.08g | Prot: 83.01g | Carb: 352.15g.
Breakfast: Apples, Bananas, 1% Fat Milk. Lunch: Peanut Butter Chocolate. Dinner: Raw Brazil Nuts, Parmesan Cheese (Grated), Big & Chunky Applesauce, Low Sodium Garden Patch Vegetable Juice Blend, Nonfat Blueberry Greek Yogurt, Steamfresh Premium Selects Brussels Sprouts, Mayan Harvest Bake. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Jolly Time Healthy Pop Kettle Corn, Lollipops, 1% Fat Milk, Oatmeal Squares Cereal - Cinnamon. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Pilates - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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