Weigh In record (no journal entry) for 25 August 2019
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141.3 lb
Lost so far: 22.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1323 kcal
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Fat: 47.85g | Prot: 88.84g | Carb: 111.06g.
Breakfast: Jarlsberg Cheese, Creative Gourmet Fresh Frozen Blueberries, Green's Maple Flavoured Syrup, Butter, Protein Pancakes, Danone YoPRO Vanilla Yoghurt. Lunch: Peanut Butter, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Mushrooms, Carrots, Zucchini, Cauliflower, Onions, Pork Roast (Lean Only Eaten), Macro Organic Tri Colour Quinoa. Snacks/Other: Shiraz Wine. more...
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losing 4.6 lb a week
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