Weigh In record (no journal entry) for 24 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1312 kcal
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Fat: 61.97g | Prot: 65.16g | Carb: 124.85g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Tomatoes, Starbucks Caffe Latte (Grande), Smart Balance Original Buttery Spread, Daisy Sour Cream, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Thigh with Skin. more...
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steady weight
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 Comments
24 Aug 19 by member: melissatwa
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Thank you Melissatwa! Hoping for a drop soon. Kicking up my energy output with the nice weather coming. Looking to see 160 by September.
25 Aug 19 by member: sallkr3
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