Weigh In record (no journal entry) for 22 January 2013
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1588 kcal
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Fat: 67.22g | Prot: 61.31g | Carb: 190.19g.
Breakfast: Original English Muffins, Reduced Fat Creamy Peanut Butter, French Vanilla Coffee Creamer. Lunch: Air Popped Popcorn, Clementines, Vegetable & Beef Stir Fry. Dinner: Ultimate Dessert Truffles, Greek Salad. Snacks/Other: Original Greek Pita Flatbread, Deli Sliced Ham. more...
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2568 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 29 minutes. more...
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losing 0.6 lb a week
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