|
loading day 1
|
152.2 lb
Lost so far: 9.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2019:
|
444 kcal
|
Fat: 26.30g | Prot: 9.07g | Carb: 45.81g.
Breakfast: Roasted Salted Cashew Nuts, Great Value French Vanilla Coffee Creamer, Coffee, Mission Avocado, Sour Dough Bread. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|