Weigh In record (no journal entry) for 24 August 2019
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156.2 lb
Lost so far: 68.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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497 kcal
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Fat: 31.59g | Prot: 39.57g | Carb: 13.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Smucker's Red Plum Jam, Jimmy Dean Simple Scrambles Bacon. more...
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gaining 7.0 lb a week
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 Comments
Ice cream makes me thirsty! 😁 😁
24 Aug 19 by member: melissatwa
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ice cream makes me hate myself in the morning. So I can quench thirst. lol
24 Aug 19 by member: Sweet Georgia Peaches
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