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going down 😁.....
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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687 kcal
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Fat: 34.69g | Prot: 41.89g | Carb: 52.95g.
Breakfast: Bananas . Lunch: Southern Recipe Blackberry Habanero Pork Rinds. Dinner: Great Value Taters, Earth Grown Chickenless Patties, Kraft Big Slice Smoky Bacon Cheddar. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.3 lb a week
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