Weigh In record (no journal entry) for 24 August 2019
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1022 kcal
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Fat: 65.70g | Prot: 49.94g | Carb: 70.95g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Peanut Butter, Honeycrisp Apples. Lunch: Peaches . Dinner: Butter, Green String Beans, Wegmans Corn on the Cob, Chicken Wing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 16.8 lb a week
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