Weigh In record (no journal entry) for 22 January 2013
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1123 kcal
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Fat: 25.48g | Prot: 101.79g | Carb: 110.67g.
Breakfast: Blueberries , GOLEAN Cereal, Total 0% Greek Yogurt. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Nigiri. Dinner: Red Tomatillo Salsa, Crispy Taco Shell, Carnitas. more...
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gaining 4.2 lb a week
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