Weigh In record (no journal entry) for 22 January 2013
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169.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1042 kcal
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Fat: 49.00g | Prot: 36.28g | Carb: 138.77g.
Breakfast: Lo-carb Monster Energy, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Italian Salad Dressing, Pickled Beets, Red Tomatoes, Veggie Lover's Lettuce, Veggie Breakfast Bacon Strips, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Truffles, Almonds, Busch Light, Light Microwave Popcorn. more...
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gaining 0.1 lb a week
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