Weigh In record (no journal entry) for 24 August 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2357 kcal
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Fat: 84.33g | Prot: 169.00g | Carb: 234.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Lunch: Chicken Breast. Dinner: Meat Loaf with Beef, Veal and Pork. Snacks/Other: Watermelon , Peanut Butter Cookies , Dairy Queen Oreo CheeseQuake Blizzard (Mini), Bananas . more...
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gaining 0.6 lb a week
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