Weigh In record (no journal entry) for 24 August 2019
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272.6 lb
Lost so far: 47.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2028 kcal
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Fat: 104.79g | Prot: 185.56g | Carb: 66.53g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Lunch: Nature's Promise Organic Grape Tomatoes, Sweet Red Peppers, Pickled Pork. Dinner: Tomatoes, Guacamole with Tomatoes, Onions , Baby Spinach, Pork Chops (Top Loin, Boneless) . Snacks/Other: El Sabroso Pork Rinds. more...
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losing 0.3 lb a week
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ts1952's weight history
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