Weigh In record (no journal entry) for 22 January 2013
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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1385 kcal
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Fat: 56.49g | Prot: 79.08g | Carb: 148.74g.
Breakfast: Special K Protein Shake - French Vanilla, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: Chunky Peanut Butter, Gluten Free Vanilla Granola, Bananas, Nonfat Yogurt Strawberry Cheesecake. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Corn Bread, Salad 50/50 Mix, Peanut Satay Sauce, Tuna in Water (Canned). Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk). more...
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gaining 2.5 lb a week
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