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I’ve lost 20 lbs! Holy crap!
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1925 kcal
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Fat: 47.51g | Prot: 182.83g | Carb: 130.52g.
Breakfast: Coffee, White Rice (Long-Grain, Cooked) , Green String Beans, Spinach , Baked or Broiled Salmon. Lunch: Cauliflower Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Frank's Red Hot Sauce. Dinner: Shrimp, Tokyo Joe's Tuna Roll, Cherry Tomatoes, Steamed Octopus, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Shrimp Sushi, Sushi, Salmon Sushi, Tuna Sushi. Snacks/Other: BSN Amino X, Rice Wine, White Claw Hard Seltzer, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex, BodyTech Creatine Monohydrate, SciVation Xtend. more...
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losing 7.0 lb a week
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