Weigh In record (no journal entry) for 22 January 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1526 kcal
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Fat: 70.85g | Prot: 50.51g | Carb: 175.53g.
Breakfast: Papaya, smart balance, brownberry. Lunch: Tuna in Water (Canned), Honey. Dinner: Olive Oil, Scallops, Milk (Nonfat), Chicken Soup, Toasted White Bread, Spinach Dip, Original Ice Cream Bar, Hamburger on Bun. Snacks/Other: Hard Granola Bars, Apples, Sweetened Almond Milk. more...
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1813 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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