DilbertDiet's Journal, 12 August 2010

237.0 lb Lost so far: 1.2 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2245 kcal

Fat: 113.16g | Prot: 131.20g | Carb: 179.02g.   Breakfast: Poached Egg. Lunch: Barbecued Pork Spareribs with Sauce, BBQ Chicken, Barbecue Sauce, 14" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Beef Steak, Southern Green Beans. Snacks/Other: Strawberry short cake, Salted Peanuts, Diet Mountain Dew. more...

3127 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...