Weigh In record (no journal entry) for 24 August 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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3452 kcal
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Fat: 150.14g | Prot: 163.79g | Carb: 356.52g.
Breakfast: Continente Tostas Trigo Integrais, Canela, Pingo Doce Leite Meio Gordo, Pingo Doce Flocos de Aveia. Lunch: Azeite Extra-Virgem, Atum em Óleo (Enlatado), Ovo Cozido, Azeite Extra-Virgem, Cebolas, Tomates, Esparguete. Dinner: Azeitonas Verdes, Ovo Cozido, Azeite Extra-Virgem, Alho, Bacalhau do Pacífico, Orégano, Cebolas, Tomates, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pingo Doce Leite Meio Gordo, Continente Tostas Trigo Integrais. more...
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2488 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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