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I saw some friends I hadn't see in a while last night and they mentioned I looked great! Thinnest I have been in 20 years. Measured my waist and its 28!
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154.4 lb
Lost so far: 90.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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555 kcal
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Fat: 38.43g | Prot: 25.27g | Carb: 30.52g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Peanuts, Jif Natural Creamy Peanut Butter, Boiled Egg, Grated Dry Cheddar or American Type Cheese, Kraft Blue Cheese Crumbles, Broccoli, Fresh Gourmet Dried & Sweet Cranberries. more...
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losing 2.8 lb a week
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