Weigh In record (no journal entry) for 24 August 2019
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1529 kcal
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Fat: 98.64g | Prot: 59.36g | Carb: 106.08g.
Breakfast: Planters Salted Peanuts (1 oz), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips, Hidden Valley Buttermilk Ranch Dressing, Cabbage Salad or Coleslaw with Dressing. more...
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steady weight
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pdt1982's weight history
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