Weigh In record (no journal entry) for 24 August 2019
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122.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1418 kcal
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Fat: 74.06g | Prot: 50.13g | Carb: 135.47g.
Breakfast: Boiled Egg, Tesco Finest British Cumberland Pork Sausages. Lunch: Plain Pancakes , Asda Doughnut Peach, Tesco Gluten Free Pasta, Sacla' Free from Basil Pesto. Snacks/Other: Tesco Easy Peeler Satsuma, Bananas, Tesco 85% Cocoa Plain Chocolate, Lidl Soya Drink, Moo Free Hazelnut Nibs, Walnuts, Lidl Soya Drink, Lidl Soya Drink. more...
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gaining 0.5 lb a week
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