Weigh In record (no journal entry) for 22 January 2013
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1176 kcal
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Fat: 47.42g | Prot: 58.57g | Carb: 138.97g.
Breakfast: milk, Oats. Lunch: garlic & herb dressing, cherry tomato, celery, olives, pickles, salad, tuna. Dinner: Fresh Ham, Cooked Brussels Sprouts (from Fresh), Parsnips (without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Spicy Lentil Soup. Snacks/Other: Love Hearts, Brazil Nuts, Tea with Milk. more...
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1711 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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steady weight
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