Weigh In record (no journal entry) for 22 January 2013
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183.0 lb
Lost so far: 38.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1101 kcal
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Fat: 47.77g | Prot: 71.41g | Carb: 101.53g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Chicken Wing, Turkey, Light Nonfat Yogurt - Orange Creme, Apples, 100% Whole Wheat Bread. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast, Apples. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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