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ianbag13045
Journal
23 Jan 13
ianbag13045's Journal, 23 January 2013
ianbag13045's Profile
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Weigh In record (no journal entry) for 23 January 2013
183.0 lb
Lost so far:
38.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
745 kcal
Fat: 29.57g | Prot: 39.42g | Carb: 84.80g.
Breakfast:
Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat.
Lunch:
97% Fat Free Cooked Ham, Clementines, Split Top Wheat Bread, Light Nonfat Yogurt - Orange Creme.
Snacks/Other:
Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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