Weigh In record (no journal entry) for 22 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1382 kcal
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Fat: 34.03g | Prot: 144.86g | Carb: 134.75g.
Breakfast: Dried Prune, Oatmeal Maple Brown Sugar, 100% Whey Protein Powder - Chocolate. Lunch: Egg Beaters Egg Product Refrigerated Fat Free, Cottage Cheese 2%, Spinach (Chopped or Leaf, Frozen) , Real Bacon Bits 50% Less Fat. Dinner: American Cheese, Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Yellow Cake (with Vanilla Frosting) . more...
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2764 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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