Eodo3's Journal, 22 January 2013

223.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 16.26g | Prot: 135.91g | Carb: 72.62g.   Breakfast: Original Style Eggs. Lunch: Chicken with Wild Rice Soup. Dinner: Broccoli Spears, Chicken Breasts. Snacks/Other: Brownie, Beef Jerky, Dutch Chocolate 55 Shake, French Vanilla Shake. more...

3284 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...