Weigh In record (no journal entry) for 22 January 2013
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1203 kcal
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Fat: 27.76g | Prot: 81.77g | Carb: 160.22g.
Breakfast: Olive Oil, Egg, Egg White, Grilled Chicken Breast Strips, Extreme Wellness Fat Free Tortillas. Lunch: Butter Top Enriched Bread. Dinner: Butter Top Enriched Bread, Healthy Request Condensed Cream of Mushroom Soup, Peeled Baby-cut Carrots, Potatoes (Flesh, with Salt, Boiled), 93/7 Ground Beef. Snacks/Other: Fudge Pretzels. more...
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losing 7.0 lb a week
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