Weigh In record (no journal entry) for 24 August 2019
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1679 kcal
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Fat: 68.19g | Prot: 51.78g | Carb: 226.09g.
Breakfast: 바나나, 계란흰자, 사과, 서울우유 서울우유, 혼합 견과류, 골든천 무염 포션버터, Wasa Flax Seed, 비바니 유기농 다크 99% 초콜릿, 고구마말랭이, 천도복숭아, 블루베리 (무당, 냉동). Lunch: 감자 튀김, 계란오믈렛 또는 스크램블드에그에 치즈와 햄또는 베이컨 곁들임, 아이스 커피, 프렌치 토스트와 버터. Dinner: 해찬들 약고추장, 조미김, 쥐포, 총각김치, 현미밥. Snacks/Other: 물. more...
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1912 kcal
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Activities & Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Showering - 20 minutes, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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