Weigh In record (no journal entry) for 22 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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3081 kcal
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Fat: 110.21g | Prot: 359.15g | Carb: 135.25g.
Breakfast: waxy maize, 100% Whey Isolate. Lunch: Extra Virgin Olive Oil, Honey, sweet potato, venison. Dinner: 100% whey, Extra Virgin Olive Oil, Heavy Cream. Snacks/Other: omega 3 egg, Broccoli Florets, coconut oil, Omega 3 Fish Oil (1000 mg), venison. more...
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gaining 3.5 lb a week
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zachrounsaville's weight history
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