Weigh In record (no journal entry) for 24 August 2019
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142.0 lb
Lost so far: 22.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1154 kcal
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Fat: 38.98g | Prot: 97.53g | Carb: 75.55g.
Breakfast: Creative Gourmet Fresh Frozen Blueberries, Green's Maple Flavoured Syrup, Farmers Union Greek Style Natural Yogurt, Protein Pancakes, Butter. Lunch: Pork Roast (Lean and Fat Eaten), BSC Whey Protein Isolate. Dinner: Mushrooms, Macro Organic Tri Colour Quinoa, Zucchini, Cauliflower, Carrots, Onions, Butter, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Shiraz Wine. more...
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losing 9.3 lb a week
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