Weigh In record (no journal entry) for 23 August 2019
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170.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1822 kcal
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Fat: 80.65g | Prot: 119.00g | Carb: 67.79g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Fried Ham, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Chicken Breast, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2489 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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jpboos's weight history
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