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newnormal
Journal
22 Jan 13
newnormal's Journal, 22 January 2013
newnormal's Profile
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Weigh In record (no journal entry) for 22 January 2013
191.0 lb
Lost so far:
41.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2013:
542 kcal
Fat: 30.97g | Prot: 45.75g | Carb: 13.60g.
Breakfast:
splenda packet, milk 2%, coffee, egg.
Lunch:
ranch dressing, spinach, cucumber, tomato, chicken breast.
Snacks/Other:
yellow pepper, egg.
more...
2110 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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