Weigh In record (no journal entry) for 23 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1024 kcal
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Fat: 43.81g | Prot: 34.86g | Carb: 134.96g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Midnight Beauty Black Seedless Grapes, Jell-O Vanilla Pudding Snack, Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Smart Balance Original Buttery Spread, Kroger 100% Whole Wheat Honey Bread, Sweet Onions, Tomatoes, Winn-Dixie Zucchini. more...
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steady weight
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