f 57.6%
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1273 kcal
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Fat: 32.02g | Prot: 54.33g | Carb: 185.73g.
Breakfast: Granulated Sugar, Skimmed Milk, Bitesize. Lunch: Plain Tortilla Wraps, Passata, Rocket, Half Fat Mature Cheese, Grated Mozzarella, Wafer Thin Smoked Ham Slices, Sunflower Oil, Baby Plum Tomatoes, Cucumber (with Peel), Spring Onions, Mixed Leaf Salad. Dinner: Spaghetti Hoops, Seeded Batch (Large), Butter Me Up Light. Snacks/Other: Rich Tea Biscuits, Granulated Sugar, Black Tea, Tap Water, Pepsi Max, Skimmed Milk. more...
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3269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 2.0 lb a week
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