Weigh In record (no journal entry) for 23 August 2019
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1584 kcal
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Fat: 58.11g | Prot: 71.03g | Carb: 199.62g.
Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Trader Joe's Multigrain Crackers. more...
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gaining 5.6 lb a week
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