Weigh In record (no journal entry) for 23 August 2019
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184.9 lb
Lost so far: 31.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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330 kcal
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Fat: 30.00g | Prot: 14.00g | Carb: 3.00g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Columbus Salame, Trader Joe's Sliced Muenster Cheese. more...
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losing 0.3 lb a week
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giovannicaldo's weight history
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