Weigh In record (no journal entry) for 23 August 2019
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1482 kcal
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Fat: 68.34g | Prot: 112.58g | Carb: 110.06g.
Breakfast: Parmesan Cheese (Shredded) , Tomatoes, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: German Chocolate Cake, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Dinner: Strawberries with Sugar, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cowboy Soup, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Drumstick. more...
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losing 8.4 lb a week
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