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Squats 62.5/ 150overhead press 25/75 deadlifts 62.5/160
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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287 kcal
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Fat: 3.13g | Prot: 24.91g | Carb: 40.55g.
Breakfast: Danone Oikos 0% Greek Yogurt, Oatmeal, Coffee with Milk. more...
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gaining 5.6 lb a week
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 Comments
Let’s get to the 100s!!! I feel the same level of excitement when I hit the next lower 10 lb range.
23 Aug 19 by member: moopie123
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