Weigh In record (no journal entry) for 23 August 2019
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159.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1279 kcal
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Fat: 42.52g | Prot: 92.67g | Carb: 144.59g.
Breakfast: Strawberries , Jif Natural Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, Kroger Old Fashioned Oatmeal, Bananas , Low Sodium Chicken Broth (Canned). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tyson Foods All Natural Chicken Drumsticks. Dinner: Healthy Life White Bread, Hellmann's Real Mayonnaise, Great Value Canned Tuna. Snacks/Other: Great Value Frozen Whole Strawberries, Boiled Egg. more...
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losing 7.0 lb a week
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