Weigh In record (no journal entry) for 23 August 2019
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159.0 lb
Lost so far: 17.2 lb.
Still to go: 22.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2019:
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827 kcal
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Fat: 11.20g | Prot: 15.13g | Carb: 38.06g.
Dinner: Brandy, Salad Dressing, Coca-Cola Coke Zero, Fry's Vegetarian Traditional Sausages, Onions , Tea with Skimmed Milk, Tea with Milk, Tea with Skimmed Milk, Iceberg Lettuce (Includes Crisphead Types) , Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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losing 2.5 lb a week
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