Ross29's Journal, 23 August 2019

165.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2486 kcal

Fat: 67.50g | Prot: 61.70g | Carb: 162.50g.   Breakfast: Anheuser-Busch Budweiser Light Lime Beer. Lunch: Calavo Avocado. Dinner: Market Pantry Shredded Hashbrowns, Maple Leaf Farms Duck Bacon, Kroger Ground Sirloin 90/10, Goose Island IPA Beer. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...

2173 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...